The Mindset Architect, Forward Coaching Team She can be harsh. Rude. Mean. Hurtful in the most cruel ways. She is judgmental, demanding,...

Living in The Now: Hacks to find clarity, connection and contentment

How shifting our perception can transform our life. Embrace a mindset that turns challenges into opportunities.

"Be impeccable with our words", don Miguel Ruiz says in the 4 agreements, which I studied extensively as a yoga teacher over 15 years...

I've known since I was a middle school cheerleader, doing back handsprings during basketball games, and losing my voice, that I LOVED...