Blog | Sarah Hammond Coach

Tap your Superpowers

I've known since I was a middle school cheerleader, doing back handsprings during basketball games, and losing my voice, that I LOVED...

Week 2: Can you change your mindset? Yes, if you are open to new ways of thinking

We all know the expression “Use it or lose it.” I was always amazed when I’d watch my babies, lying on their backs. They would grab...

Growth Mindset - An Integral Part of YOUR Personal Success

Week 1: What is Growth Mindset? Often when I tell people I am a professional pianist, they say, “Oh, I always wanted to learn how to...

Small Optimism!

Not too long ago, I came home from a particularly grueling day at work. I was tired, stressed, frazzled and ready to quit. I drove...

Saying Yes!

What does it mean to say yes? Think about times when you have said yes to a partner, a friend, a situation. How did you feel? How did...

6 Energy Lifters, written for the Shorewood Community Network

6 Energy Lifters! Here are 6 easy ways to Lift your Energy. (Pick 1 or dabble in all 6...making some progress can increase your mood,...

Access your "Bank Account" of past successes

One of my main coaching tools is to assist my clients in accessing their treasure chest of past successes as motivations for today’s...

Connection!

Written about 8 months prior to the coronavirus. Already an underlying challenge in today's society, "Connection" has been further...