Sarah HammondMar 27Impeccable Self Talk"Be impeccable with our words", don Miguel Ruiz says in the 4 agreements, which I studied extensively as a yoga teacher over 15 years...
Sarah HammondMar 22Living in our Character Strengths elevates EVERY part of our beingWe feel really good when we celebrate - and live in - our Character Strengths, (executive strengths AND our values). And who doesn't want to
Sarah HammondFeb 3, 2023Tap your SuperpowersI've known since I was a middle school cheerleader, doing back handsprings during basketball games, and losing my voice, that I LOVED...
Sarah HammondOct 4, 2022Growth Mindset Week 2: Can you change your mindset? Yes, if you are open to new ways of thinkingWe all know the expression “Use it or lose it.” I was always amazed when I’d watch my babies, lying on their backs. They would grab...