Sarah Hammond Coaching
Life, Career & Executive Coaching
Sarah Hammond
I am a Human-based Life, Career & Executive coach who believes in people's intrinsic ability to not only thrive and be happy, but truly flourish.
I use this approach to connect authentically and quickly with my clients to deliver powerful results, to make sustainable and measurable progress, and uncover new and exciting opportunities.
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Much of our work together will likely focus on the following things that the happiest people do:
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Have meaningful goals
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Have intimate relationships
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Cultivate positive emotions & curate positive experiences
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Utilize their resources
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Have some kind of gratitude practice
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Know how to stop rumination thinking
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Avidly take care of their physical health
I bring uncommon energy, expertise, and skill to my work as an Executive, Life, and Health Coach. I am a certified Positive Psychology Coach, certified Nutrition and Lifestyle Coach, and Happiness Studies Academy facilitator, helping motivated individuals, (and often their teams).
I specialize in Positive Psychology, the science of human flourishing, and apply the leading-edge science of thriving with evidence-based coaching. With over 25 years of experience, I've been a catalyst for thousands to help them get more organized, prioritize their day, find more purpose, joy and life satisfaction, navigate a significant life transition or frustrating job situation, train for a triathlon, or simply pursue their life legacy.
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Many of my clients are women in their 40's, 50's & 60's - and sometimes their teams. However, I work with ALL humans who want to make a change in their lives.
I am also a certified yoga instructor and the mother of four outstanding 20-something humans. I have personally completed 47 triathlons, (and am training for my last 3 before I turn 60 in December!)