Sarah Hammond Coaching
Life, Career & Executive Coaching
Sarah Hammond
I am a Human-based Life, Career & Executive coach who believes in people's intrinsic ability to not only thrive and be happy, but truly flourish.
I use this approach to connect authentically and quickly with my clients to deliver powerful results, to make sustainable and measurable progress, and uncover new and exciting opportunities.
Much of our work together will likely focus on the following things that the happiest people do:
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Have meaningful goals
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Have intimate relationships
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Cultivate positive emotions & curate positive experiences
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Utilize their resources
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Have some kind of gratitude practice
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Know how to stop rumination thinking
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Avidly take care of their physical health
I bring uncommon energy, expertise, and skill to my work as an Executive, Life, and Health Coach. I am a certified Positive Psychology Coach, certified Nutrition and Lifestyle Coach, and Happiness Studies Academy facilitator, helping motivated individuals, (and often their teams).
I specialize in Positive Psychology, the science of human flourishing, and apply the leading-edge science of thriving with evidence-based coaching. With over 25 years of experience, I've been a catalyst for thousands to help them get more organized, prioritize their day, find more purpose, joy and life satisfaction, navigate a significant life transition or frustrating job situation, train for a triathlon, or simply pursue their life legacy.
Many of my clients are women in their 40's, 50's & 60's - and sometimes their teams. However, I work with ALL humans who want to make a change in their lives.
I am also a certified yoga instructor and the mother of four outstanding 20-something humans. I have personally completed 47 triathlons, (and am training for my last 3 before I turn 60 in December!)