Health Hacks 

Rocks of Balance

For Everybody

Tips for staying healthy and balanced, especially during the Coronavirus.  
1. Did you hug yourself today? Those in your house?
2. Did you stand up every hour & do 20 jumping jacks? 
3. Did you drink at least 8 cups of water today?
4. Did you eat mostly fresh foods in line with your biochemical needs today?
5. Did you eat 4-5 fruits and vegetables today?
6. Did you keep caffeine to a minimum?

Image by Green Chameleon

For Everybody

You have monumental control over your immune system, starting with your mindset, and then your body's first line of defense against invaders...your mucosal membranes. 

 

College Students

Tips for staying healthy and balanced, especially during the Coronavirus.

 

1. Did you drink 8 cups of water?  
2. Did you hug your family and friends? 
3. Did you stand up every hour & do 10 jumping jacks? 
4. Did you take several deep breaths?
5. Did you eat something green and/or fresh?
6. Did you not drink coffee after lunch?

7. Have you been drinking in excess? (Are you drinking more days than not?)

8. Did you walk or run 1-5 miles today?

10. Did you get to bed BEFORE midnight?

11. Did you remind yourself that you're doing your best and that tomorrow you can excel even more?